Inner Peace

I create inner peace by using 2 rules
1. Stop thinking to dissociate the mind from the body
2. Focus on the naval to associate the soul to the body

One should be aware of what is still happening around oneself with all the 5 senses and that means one should not close the eyes.

Inner peace can achieve anywhere. Even when driving, one can practice the method. Does not driving requires to use the mind? To the minimal as once has identify the path to the destination one is familiar with, the subconscious mind take over.


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